Be Heart Healthy!

heartFebruary is Heart Health Month.  EW wants to help spread the word and educate folks about this the #1 killer of women.

What are the symptoms…?

According to the American Heart Association, for women a heart attack may not be as dramatic as what we’ve seen in the movies.  Instead we may experience shortness of breath, pain/pressure in the lower chest or abdomen, dizziness, light-headedness, fainting or extreme fatigue.  Take the aspirin-then call 9-1-1!

What can you do..?

If you smoke – STOP

Get active and

Change your diet. WebMD has suggested foods that could help save your heart…

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